Patton (1970) · General George S. Patton
Patton stands rigidly in front of the giant American flag, shoulders squared, hands on hips.
Scott's hands-on-hips stance with squared shoulders is pure command posture. The lifted chin and planted feet broadcast certainty before he says a word. Use this posture sparingly — it is high-impact but easy to overdo.
What to observe
Practice Guide (5 steps)
Stand tall in front of a mirror or a camera. Keep your hands on your hips, shoulders squared, and hold this posture for 20 seconds. Focus on maintaining a rigid stance without shifting your weight.
Pro tip: Imagine you are a statue made of steel; this will help you hold your posture firmly.
With your hands still on your hips, slightly lift your chin and look forward with determination. Hold this position for 15 seconds, ensuring that your eyes are focused straight ahead.
Pro tip: Visualize a string pulling your chin upwards; this will help you achieve the right angle.
Stand with your feet shoulder-width apart, firmly planted on the ground. Engage your legs and hold this stable base for 20 seconds, ensuring you feel balanced and strong.
Pro tip: Think of your feet as roots anchoring you to the ground, providing stability.
While maintaining your strong stance, open your torso by slightly rotating your shoulders back. Keep your arms relaxed at your sides or lightly resting on your hips for 20 seconds, ensuring your torso faces forward.
Pro tip: Imagine you are presenting your chest to the audience, which will help create an inviting posture.
With your body in the previous open posture, maintain direct eye contact with the camera or mirror for 15 seconds. Focus on keeping your gaze steady and purposeful.
Pro tip: Think of your gaze as a beam of light, directing attention to your audience.